Mês: fevereiro 2019

For Time – RX 30 Cluster (52/36) * Cluster = Squat Clean + Thruster * Each time you drop the barbell, perform 3 burpees over the bar

4 RFT 400 m Run 5 Bar Muscle Up 10 Hang Snatch (40/30)

For Time 5 Ring Muscle Up 10 Deadlift (84/70) 20 Box Jump Over 30 Wall Ball Shots (9/6) 40 Double Under 30 Wall Ball Shots (9/6) 20 Box Jump Over 10 Deadlift (84/70) 5 Ring Muscle Up