WOD WOD 481 21 de fevereiro de 2019 by Marcos David Werka For Time 5 Ring Muscle Up 10 Deadlift (84/70) 20 Box Jump Over 30 Wall Ball Shots (9/6) 40 Double Under 30 Wall Ball Shots (9/6) 20 Box Jump Over 10 Deadlift (84/70) 5 Ring Muscle Up
