WOD WOD 457 18 de janeiro de 2019 by Marcos David Werka For Time 21 Overhead Squat (43/30) 15 Pull Ups 9 Burpees 21 Pull Ups 15 Burpees 9 Overhead Squat (43/30) 21 Burpees 15 Overhead Squat (43/30) 9 Pull Ups
