Mês: janeiro 2019

For Time Buy in: 600 m Run Then … 3 Rounds of: 21 Box Jump 15 Thruster (43/26) 9 Handstand Push Up Then … Cash out: 600 m Run

12′ EMOM Minute 1: 7 Squat Clean (52/36) Minute 2: 3/2 Rope Climb Minute 3: 15 Burpees Over the Bar

For Time 10 Double Under 50 Wall Ball Shots (9/6) 20 Double Under 40 Wall Ball Shots (9/6) 30 Double Under 30 Wall Ball Shots (9/6) 40 Double Under 20 Wall Ball Shots (9/6) 50 Double Under 10 Wall Ball Shots (9/6)