WOD WOD 193 5 de janeiro de 2018 by Marcos David Werka 10′ AMRAP Pull Up Every Time you Break, Perform 5 Broad Jump
WOD WOD 192 4 de janeiro de 2018 by Marcos David Werka RX 3 Rounds For Time 500 m Row 12 Deadlift (Bodyweight) Then 1200 m Run
WOD WOD 191 3 de janeiro de 2018 by Marcos David Werka 16′ AMRAP 30 Double Under 10 Weighted Sit Ups (5/3) 30 Alternated Kettlebell Swing (24/16) 10 Overhead Squat (43/30)
