WOD WOD 197 11 de janeiro de 2018 by Marcos David Werka 3 Rounds For Time 2 Ring Muscle Ups 25 Wall Ball Shots (9/6) 30 Double Under
WOD WOD 196 10 de janeiro de 2018 by Marcos David Werka For Time 30-24-18 Deadlift (55% 1 RM) Cal Row Rebounding Box Jump
