WOD WOD 207 25 de janeiro de 2018 by Marcos David Werka For Time 4 Rounds 10 Bench Press (Bodyweight) 200 m Wall Ball Run (9/6)
WOD WOD 206 24 de janeiro de 2018 by Marcos David Werka “Lift Up Luke” 5′ AMRAP 4 Power Clean (70/48) 24 Double Under 10 Pull Ups
WOD WOD 205 23 de janeiro de 2018 by Marcos David Werka For Time Buy in 60 Cal Row Then 4 Rounds 3 Wall Climb 7 Toes to Bar Then 60 Sledge Hammer
