WOD WOD 210 30 de janeiro de 2018 by Marcos David Werka 4 Rounds For Time 6 Front Squat (102/70) 14 Kettlebell Swing (24/16) 12 Burpees Box Jump Over
WOD WOD 208 26 de janeiro de 2018 by Marcos David Werka 3 Rounds For Time 50 Air Squat 10 Handstand Push ups 3 Legless Rope Climb From Seated Position 1 Muscle Up
