WOD WOD 213 2 de fevereiro de 2018 by Marcos David Werka “Bruck” 4 RFT 400 m Run 24 Back Squats (84/61) 24 Jerks (61/43)
WOD WOD 212 1 de fevereiro de 2018 by Marcos David Werka For Time 21-15-9 Cluster (43/29) 600 – 400 – 200 m Run
WOD WOD 211 31 de janeiro de 2018 by Marcos David Werka 5 Rounds For Time (Time Cap 20′) 100 m Run 100 m Jogging Backwards 100 m Sprint 10 Alternated Kettlebell Snatch (14/10) 10 Push Ups
