WOD WOD 216 7 de fevereiro de 2018 by Marcos David Werka For Time (Time Cap 12`) 60 Cal Row 1 Legless Rope Climb 200 m Farmers Walk (18/12) 1 Legless Rope Climb 5 Squat Clean (80/56)
WOD WOD 215 6 de fevereiro de 2018 by Marcos David Werka 8 Rounds For Time – Team of 2: 9 Deadlift (102/70) 15 Box Jump
WOD WOD 214 5 de fevereiro de 2018 by Marcos David Werka 8 ‘AMRAP 3 Ring Muscle Ups 16 Pistols Cash Out 30 Cal Row 30 Double Under
