WOD WOD 222 16 de fevereiro de 2018 by Marcos David Werka 10′ EMOM 3 Muscle Up 5 Handastand Push Up Odd Minutes MU, Even Minutes HSPU
WOD WOD 221 15 de fevereiro de 2018 by Marcos David Werka 5 Rounds for Time 30 Wall Ball Shots (9/6) 300 m Run
WOD WOD 220 14 de fevereiro de 2018 by Marcos David Werka 3 Rounds for Time 600 m Run 12 Deadlift (102/70) 21 Box Jump
