WOD WOD 234 6 de março de 2018 by Marcos David Werka Five 3 min Rounds of: 10 Front Squat (84/57) 10 Box Jump (36/30) Row For Max Calories Rest 3 min Between Rounds
WOD WOD 232 2 de março de 2018 by Marcos David Werka 18.2 1-2-3-4-5-6-7-8-9-10 Reps For Time of: Dumbbell Squats (22,5/15) Bar-facing Burpees Workout 18.2a 1-Rep-Max Clean Time cap: 12 minutes to complete 18.2 AND 18.2a
