WOD WOD 240 14 de março de 2018 by Marcos David Werka 6 Rounds For Time 200 m Wall Ball Run (9/6) 9 Box Jump 9 Pull Up 9 Thrusters (43/30) 9 Toes to Bar 6 Rounds For Time
WOD WOD 239 13 de março de 2018 by Marcos David Werka Team of 2: 20’AMRAP 5 HSPU 10 Hang Clean (43/30)
WOD WOD 238 12 de março de 2018 by Marcos David Werka For Time Run 1600 m 150 Double Under 50 Burpees Run 800 m 100 Double Under 35 Burpees Run 400 m 50 Double Under 20 Burpees
