WOD WOD 246 22 de março de 2018 by Marcos David Werka 12′ AMRAP 5 Hang Clean + Push Press + Overhead Lunges (48/32) 10 Knees-to-Elbow
WOD WOD 245 21 de março de 2018 by Marcos David Werka For Time (Time Cap 15`) 42 Double Under 21 Deadlift (88/61) 6 Strict HSPU 30 Double Under 15 Clean (61/43) 4 Strict HSPU 18 Double Under 9 Snatch (43/30) 2 Strict HSPU
WOD WOD 244 20 de março de 2018 by Marcos David Werka 5 Rounds For Time (Time Cap 20′) 400 m Run 10 Back Squats (3/4 Body Weight)
