WOD WOD 258 10 de abril de 2018 by Marcos David Werka Team of 3 (Time Cap 10`) For Time 100 Cal Row * Plank (Each time your partner break the plank, switch partner) 100 Thrusters (43/30) * Human Rack (If you team drop the bar on the floor, your score will be reseted)
WOD WOD 257 9 de abril de 2018 by Marcos David Werka a) 4` AMRAP Chest to Bar 1` Rest b) 3 Rounds For Time (Time Cap 12`) 20 Burpees 30 Box Jump 40 Sit Ups
WOD WOD 256 6 de abril de 2018 by Marcos David Werka 8′ AMRAP 9 Burpees 15 Wall Ball Shots (9/6) 21 Sit Ups
