WOD WOD 429 5 de dezembro de 2018 by Marcos David Werka For Time 40 Box Jump then … 4 Rounds 30 Double Under 20 Pull Ups then … 10 Burpee Box Jump Over
WOD WOD 428 4 de dezembro de 2018 by Marcos David Werka 5 Rounds For Time 300 m Run 6 Burpees 3 HSPU 2/1 Rope Climb
WOD WOD 427 3 de dezembro de 2018 by Marcos David Werka For Time 21-15-9 Thrusters (43/30) Toes-to-Bar
