WOD WOD 431 7 de dezembro de 2018 by Marcos David Werka For Time 5-4-3-2-1 Bar Muscle Ups Squat Clean Thruster (52/29)
WOD WOD 430 6 de dezembro de 2018 by Marcos David Werka 4′ AMRAP 5 Hang Squat Snatch (61/43) Scaled (43/30) 10 Bar Facing Burpees Rest 2 minutes 4′ AMRAP 10 Power Cleans (61/43) Scaled (43/30) 25 Sit Ups Rest 2 minutes 4′ AMRAP 15 Box Jump Over 30 Wall Ball Shots (9/6)
