WOD WOD 435 13 de dezembro de 2018 by Marcos David Werka 4 Rounds For Time 6/4 Ring Muscle Ups 30 Wall Ball Shots (9/6)
WOD WOD 434 12 de dezembro de 2018 by Marcos David Werka For Time 800 m Run Then … 10 Rounds of: 6 Handstand Puhs Ups 10 Pistols Then … 800 m Run
WOD WOD 433 11 de dezembro de 2018 by Marcos David Werka 4 Rounds For Time (8 Time Cap) 20 Kettlebell Swing (24/18) 50 Double Under Then … 4 Rounds For Time (8 Time Cap) 15 Cal Row 15 Front Squat (43/30) Then … 2 Rounds For Time (8 Time Cap) 400 m Run 20 Toes-to-Bar
