WOD WOD 438 18 de dezembro de 2018 by Marcos David Werka For Time (Time Cap 10) “Jackie” 1000 m Row 50 Thrusters (20/16) 30 Pull Ups
WOD WOD 437 17 de dezembro de 2018 by Marcos David Werka 10′ AMRAP 20 Kettlebel Overhead Walking Lunges (16/12) 15 Toes to Bar 20 Box Jump 15 Sit Ups
