WOD WOD 364 5 de setembro de 2018 by Marcos David Werka 15′ EMOM Minute 1 – 16/12 Cal Row Minute 2 – 8 Overhead Lunges (52/36) Minute 3 – 20 Sit Ups Minute 4 – 10 Toes-to-Bar Minute 5 – 16 Box Jump
WOD WOD 363 4 de setembro de 2018 by Marcos David Werka For Reps Every 5 minutes, for 25 minutes (3 Sets) 400 m Run 10 Deadlift (80/60) Max Wall Ball Shots (9/6) 5 Minutes Rest
WOD WOD 362 3 de setembro de 2018 by Marcos David Werka For Time (Time Cap 10′) 9 Bar Muscle Up 20 Pistols 7 Bar Muscle Up 20 Pistols 5 Bar Muscle Up 20 Pistols
