WOD WOD 367 10 de setembro de 2018 by Marcos David Werka 4 Rounds For Time 10 Bench Press (Bodyweight) 200 m Run 20 KB Overhead Walking Lunges (20/16) (10 each side)
WOD WOD 366 7 de setembro de 2018 by Marcos David Werka 16′ AMRAP – Partner WOD 20 Wall Ball Throw Sit Ups (9/6) 5/5 m Whellbarrow Walk 10/10 Burpees Over the Partner in Plank Position 300 m Wall Ball Run (9/6) Let’s celebrate out Independence day!
WOD WOD 365 6 de setembro de 2018 by Marcos David Werka 6 Rounds For Time (Time Cap 30′) “Hotshots 19” 30 Air Squats 19 Power Clean (61/43) 7 Strict Pull Up 400 m Run
