WOD WOD 373 18 de setembro de 2018 by Marcos David Werka 10′ AMRAP 10 Power Snatch (30/20) 10 Toes-to-Bar
WOD WOD 372 17 de setembro de 2018 by Marcos David Werka 5 Rounds For Time 30 Double Under 30 Air Squat
WOD WOD 371 14 de setembro de 2018 by Marcos David Werka 8`EMOM 2-3 Ring Muscle Ups Rest 2 minutes 8`AMRAP 10 Burpees 20 Double Under
