WOD WOD 379 26 de setembro de 2018 by Marcos David Werka 30′ EMOM Minute 1 – 200 m Run Minute 2 – 10 Alternating Dumbbell Snatches (22/16) Minute 3 – 5-7 Handstand Push Ups Minute 4 – 200 m Run Minute 5 -10 Toes to Bar
WOD WOD 378 25 de setembro de 2018 by Marcos David Werka For Time 50 Double Unders 3 Rope Climb 50 Wall Ball Shots 3 Rope Climb 50 Double Unders Then 3 Rounds For Time 300 m Run 10 Hang Power Clean (61/48)
WOD WOD 377 24 de setembro de 2018 by Marcos David Werka 35′ AMRAP “Lesley” 24 Jump Lunges 24 Hollow Rocks 24 Air Squats 24 Sit Ups 24 Burpees
