WOD WOD 382 1 de outubro de 2018 by Marcos David Werka 10 Rounds For Time 3 Strict Handstand Push Up 8 Strict Pull Ups
Uncategorized WOD WOD 381 28 de setembro de 2018 by Marcos David Werka For Time 21-15-9 Sumo Deadlift High Pull (43/29) Toes-to-Bar
WOD WOD 380 27 de setembro de 2018 by Marcos David Werka For Time Buy in: 100 Sit Ups 21-15-9 Deadlift (93/66) Pull Ups Cash out: 100 Air Squats
