WOD WOD 385 4 de outubro de 2018 by Marcos David Werka For Time “REGIONALS 9.3 (HELL’S HALF ACRE)” 21-15-9 Box Jump Kettlebell Swing (25/16) Sumo Deadlift High Pull (43/30)
WOD WOD 384 3 de outubro de 2018 by Marcos David Werka 20′ EMOM Minute 1: 15/12 Cal Row Minute 2: 3 Deadlift (124/83) + 6 Lateral Burpees Over the Bar Minute 3: 10 Toes-to-Bar Minute 4: 30 Double Under + 1 Rope Climb Minute 5: 200 m Run
WOD WOD 383 2 de outubro de 2018 by Marcos David Werka 12`AMRAP 40 Double Unders 150 m Wall Ball Run (9/6) 20 Wall Ball Shots (9/6) 10 Burpee Box Jump-Overs
