WOD WOD 396 19 de outubro de 2018 by Marcos David Werka For Time 10 Burpees 25 Push Ups 10 Burpees 50 Lunges 25 Push Ups 10 Burpees 100 Sit Ups 50 Lunges 25 Push Ups 10 Burpees 150 Air Squat 100 Sit Ups 50 Lunges 25 Push Ups 10 Burpees
WOD WOD 395 18 de outubro de 2018 by Marcos David Werka 3 Rounds For Time 30 Wall Ball Shots (9/6) 5 Deadlift (102/70)
WOD WOD 394 17 de outubro de 2018 by Marcos David Werka 3 Rounds For Time “Helen” 400 m Run 21 KB Swing (24/16) RX (18/12) SC 12 Pull Ups
