WOD WOD 399 24 de outubro de 2018 by Marcos David Werka For Time “Flight Simulator” 5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5 Unbroken Double-Unders
WOD WOD 398 23 de outubro de 2018 by Marcos David Werka Team of 3: (Time Cap 12′) Buy in: 1500 m Row * Each athlete must row 500 m Then … AMRAP Burpees Box Jump Over * One person works at a time alternating as needed * Your result is the number of burpees your team can perform within the time cap.
WOD WOD 397 22 de outubro de 2018 by Marcos David Werka For Time Every 3 minutes, for 24 minutes (8 sets) 400 m Run * All out effort. Your result is the sum of the time of all intervals.
