Ano: 2018

For Time 25 Cal Row 100 Double Under 1200 m Run 100 Double Under

4 Rounds of 1′ AMRAP Handstand Push Ups 1 Rest Between Sets

For Reps Every minute, on the minute, (8 sets): Interval 1 – 40 sec Air Squat/20 sec Bottom Position Interval 2 – 40 sec Push-Up/20 sec Up Position * Your result is the sum of all reps you can perform.