WOD WOD 405 1 de novembro de 2018 by Marcos David Werka 10′ AMRAP 10 Thrusters (61/43) 2 Wall Walks 10 Toes-to-Bar 2 Wall Walks
WOD WOD 404 31 de outubro de 2018 by Marcos David Werka 20′ AMRAP 10 Power Clean (61/43) 50 Air Squat 10 Shoulder to Overhead (61/43) 50 Sit Ups 10 Pull Ups
WOD WOD 403 30 de outubro de 2018 by Marcos David Werka 20′ EMOM Minute 1: 15/12 Cal Row Minute 2: 3 Deadlift (124/83) + 6 Lateral Burpees Over the Bar Minute 3: 10 Toes-to-Bar Minute 4: 30 Double Under + 1 Rope Climb Minute 5: 200 m Run
