WOD WOD 410 8 de novembro de 2018 by Marcos David Werka 12′ AMRAP 7 Box Jump 14 American Kettlebell Swing (32/24)
WOD WOD 409 7 de novembro de 2018 by Marcos David Werka For Time 50 Cal Row 40 Toes-to-Bar 30 Snatches (34/25) 20 Overhead Squats (34/25)
