WOD WOD 417 19 de novembro de 2018 by Marcos David Werka For Time 40 Double Under 20 Chest to Bar 40 Double Under 20 Pull Ups 40 Double Under 20 Knees to Elbow 40 Double Under 20 Toes to Bar
WOD WOD 416 16 de novembro de 2018 by Marcos David Werka 12`AMRAP 5 Handstand Push Up 10 Toes-to-Bar 15 Air Squats
WOD WOD 415 15 de novembro de 2018 by Marcos David Werka 5′ AMRAP 5 Thrusters (52/36) 30 Double Under 3 minutes Rest 5′ AMRAP 5 Deadlift (102/70) 10 Burpees Over the Bar
