WOD WOD 433 11 de dezembro de 2018 by Marcos David Werka 4 Rounds For Time (8 Time Cap) 20 Kettlebell Swing (24/18) 50 Double Under Then … 4 Rounds For Time (8 Time Cap) 15 Cal Row 15 Front Squat (43/30) Then … 2 Rounds For Time (8 Time Cap) 400 m Run 20 Toes-to-Bar
