WOD WOD 408 6 de novembro de 2018 by Marcos David Werka 4 Rounds For Time 30 Double Under 3/2 Rope Climb 20 Sandbag Walking Lunges (40/20)
WOD WOD 407 5 de novembro de 2018 by Marcos David Werka 4 Rounds For Time “Drake” 400 m Run 30 Wall Ball Shots (9/6) 5 Bar Muscle Ups
WOD WOD 406 2 de novembro de 2018 by Marcos David Werka For Time “Isabel” 30 Snatches (61/43) RX (52/34) SC (34/25) BG
