WOD WOD 426 30 de novembro de 2018 by Marcos David Werka For Time 1200 m Run 120 Double Under 40 Burpees 600 m Run 100 Double Under 30 Burpees 400 m Run 50 Double Under 20 Burpees
WOD WOD 425 29 de novembro de 2018 by Marcos David Werka For Time 5-4-3-2-1 Ring Muscle Ups Barbel Complex (52/29) * Power Clean + Front Squat + Push Press + Back Squat + Push Press
WOD WOD 424 28 de novembro de 2018 by Marcos David Werka For Time Every 6 minutes for 24 minutes (4 sets): 20 Sit Ups 150 m Sandbag Run (40/20) 12 Push Press (52/30)
