WOD WOD 389 10 de outubro de 2018 by Marcos David Werka 12′ EMOM Minute 1 – 16/12 Cal Row Minute 2 – 20 Wall Ball Shots Minute 3 – 12 Toes-to-Bar
WOD WOD 388 9 de outubro de 2018 by Marcos David Werka For Time 600 m Run 10 Chest-to-Bar 50 Thrusters (20/15) 10 Chest-to-Bar 400 m Run 25 Thrusters (20/15)
WOD WOD 387 8 de outubro de 2018 by Marcos David Werka For Time 50 Double Under 10 Burpees 50 Knees-to-Elbows 10 Burpees 50 Sit Ups 10 Burpees 50 Double Under
