WOD WOD 395 18 de outubro de 2018 by Marcos David Werka 3 Rounds For Time 30 Wall Ball Shots (9/6) 5 Deadlift (102/70)
WOD WOD 394 17 de outubro de 2018 by Marcos David Werka 3 Rounds For Time “Helen” 400 m Run 21 KB Swing (24/16) RX (18/12) SC 12 Pull Ups
WOD WOD 393 16 de outubro de 2018 by Marcos David Werka 7′ AMRAP 7 Overhead Squat (43/30) 7 Toes-to-Bar 7 Burpees
