Mês: outubro 2018

Team of 3: (Time Cap 12′) Buy in: 1500 m Row * Each athlete must row 500 m Then … AMRAP Burpees Box Jump Over * One person works at a time alternating as needed * Your result is the number of burpees your team can perform within the time cap.

For Time Every 3 minutes, for 24 minutes (8 sets) 400 m Run * All out effort. Your result is the sum of the time of all intervals.

For Time 10 Burpees 25 Push Ups 10 Burpees 50 Lunges 25 Push Ups 10 Burpees 100 Sit Ups 50 Lunges 25 Push Ups 10 Burpees 150 Air Squat 100 Sit Ups 50 Lunges 25 Push Ups 10 Burpees