Mês: outubro 2018

4 Rounds of 1′ AMRAP Handstand Push Ups 1 Rest Between Sets

For Reps Every minute, on the minute, (8 sets): Interval 1 – 40 sec Air Squat/20 sec Bottom Position Interval 2 – 40 sec Push-Up/20 sec Up Position * Your result is the sum of all reps you can perform.

For Time “Flight Simulator” 5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5 Unbroken Double-Unders