Mês: outubro 2018

20′ AMRAP 10 Power Clean (61/43) 50 Air Squat 10 Shoulder to Overhead (61/43) 50 Sit Ups 10 Pull Ups

20′ EMOM Minute 1: 15/12 Cal Row Minute 2: 3 Deadlift (124/83) + 6 Lateral Burpees Over the Bar Minute 3: 10 Toes-to-Bar Minute 4: 30 Double Under + 1 Rope Climb Minute 5: 200 m Run

For Time 25 Cal Row 100 Double Under 1200 m Run 100 Double Under