WOD WOD 366 7 de setembro de 2018 by Marcos David Werka 16′ AMRAP – Partner WOD 20 Wall Ball Throw Sit Ups (9/6) 5/5 m Whellbarrow Walk 10/10 Burpees Over the Partner in Plank Position 300 m Wall Ball Run (9/6) Let’s celebrate out Independence day!
WOD WOD 365 6 de setembro de 2018 by Marcos David Werka 6 Rounds For Time (Time Cap 30′) “Hotshots 19” 30 Air Squats 19 Power Clean (61/43) 7 Strict Pull Up 400 m Run
WOD WOD 364 5 de setembro de 2018 by Marcos David Werka 15′ EMOM Minute 1 – 16/12 Cal Row Minute 2 – 8 Overhead Lunges (52/36) Minute 3 – 20 Sit Ups Minute 4 – 10 Toes-to-Bar Minute 5 – 16 Box Jump
