WOD WOD 372 17 de setembro de 2018 by Marcos David Werka 5 Rounds For Time 30 Double Under 30 Air Squat
WOD WOD 371 14 de setembro de 2018 by Marcos David Werka 8`EMOM 2-3 Ring Muscle Ups Rest 2 minutes 8`AMRAP 10 Burpees 20 Double Under
WOD WOD 370 13 de setembro de 2018 by Marcos David Werka 16` EMOM Minute 1 – 200/150 m Row Minute 2 – 8 Bar Facing Burpees Minute 3 – 6 Handstand Push-Up Minute 4 – 3 Squat Clean (70/40)
