WOD WOD 375 20 de setembro de 2018 by Marcos David Werka 10′ AMRAP 5 m Handstand Walk Max Pull-Ups (Unbroken)
WOD WOD 374 19 de setembro de 2018 by Marcos David Werka Every minute, on the minute, for 15 minutes: Minute 1 – 16/12 Cal Row Minute 2 – 4 Shoulder Press (61/36) Minute 3 – 20 Sit Ups Minute 4 – 8 Overhead Lunges (61/36) Minute 5 – 2-3 Ring Muscle Ups
WOD WOD 373 18 de setembro de 2018 by Marcos David Werka 10′ AMRAP 10 Power Snatch (30/20) 10 Toes-to-Bar
