Mês: setembro 2018

For Time 50 Double Unders 3 Rope Climb 50 Wall Ball Shots 3 Rope Climb 50 Double Unders Then 3 Rounds For Time 300 m Run 10 Hang Power Clean (61/48)

35′ AMRAP “Lesley” 24 Jump Lunges 24 Hollow Rocks 24 Air Squats 24 Sit Ups 24 Burpees

For Time 21-15-9 Cluster (43/30) Lateral Burpes Over the Bar