WOD WOD 369 12 de setembro de 2018 by Marcos David Werka For Time “Filthy Fifty” 50 Box Jump 50 Jumping Pull-Ups 50 Kettlebell Swing (24/16) 50 Walking Lunges 50 Knees to Elbows 50 Push Press (20/15) 50 Superman 50 Wall Ball Shots (9/6) 50 Burpees 50 Double Under
