WOD WOD 366 7 de setembro de 2018 by Marcos David Werka 16′ AMRAP – Partner WOD 20 Wall Ball Throw Sit Ups (9/6) 5/5 m Whellbarrow Walk 10/10 Burpees Over the Partner in Plank Position 300 m Wall Ball Run (9/6) Let’s celebrate out Independence day!
