WOD WOD 364 5 de setembro de 2018 by Marcos David Werka 15′ EMOM Minute 1 – 16/12 Cal Row Minute 2 – 8 Overhead Lunges (52/36) Minute 3 – 20 Sit Ups Minute 4 – 10 Toes-to-Bar Minute 5 – 16 Box Jump
