Uncategorized WOD WOD 381 28 de setembro de 2018 by Marcos David Werka For Time 21-15-9 Sumo Deadlift High Pull (43/29) Toes-to-Bar
WOD WOD 380 27 de setembro de 2018 by Marcos David Werka For Time Buy in: 100 Sit Ups 21-15-9 Deadlift (93/66) Pull Ups Cash out: 100 Air Squats
WOD WOD 379 26 de setembro de 2018 by Marcos David Werka 30′ EMOM Minute 1 – 200 m Run Minute 2 – 10 Alternating Dumbbell Snatches (22/16) Minute 3 – 5-7 Handstand Push Ups Minute 4 – 200 m Run Minute 5 -10 Toes to Bar
