WOD WOD 340 2 de agosto de 2018 by Marcos David Werka 6′ AMRAP 5 Power Snatch (61/30) 10 Overhead Squat (61/30) 60 Double Under
WOD WOD 339 1 de agosto de 2018 by Marcos David Werka For Time (Time Cap 10`) 30 Deadlift (120/70) 10 Chest-to-Bar/10 Pull-Up 30 Burpees Over the Box 10 Chest-to-Bar/10 Pull-Up 30/21 Toes-to-Bar
