Mês: agosto 2018

For Reps Every 2 minutes, for 30 minutes, complete: 1 – 25/20 Cal Row 2 – 20 Pistols 3 – 30 Sit Ups 4 – 60 Double Under 5 – 5 Bar Muscle Ups

Four Sets of 3` AMRAP 20 Double Under 12 Burpees Box Jump Over Max Toes to Bar Rest 3`