WOD WOD 358 28 de agosto de 2018 by Marcos David Werka 6 Rounds For Time 10 m Farmers Carry (18/14) 5 Strict Pull Ups 10 m Farmers Carry (18/14) 5 Target Burpees 20 Reverse Lunges (18/14)
WOD WOD 357 27 de agosto de 2018 by Marcos David Werka For Time 800 m Run 20 Burpees 600 m Run 25 Box Jump 400 m Run 30 Wall Ball Shots (9/6)
WOD WOD 356 24 de agosto de 2018 by Marcos David Werka 8`AMRAP (Wear a vest) 2 Rope Climb 10 Push Ups 20 Kettlebell Front Rack Walking Lunges (18/12)
